For many people, returning to the office or to their professional activities after the holidays can be a real challenge. Catching up on emails, planning meetings, projects resuming their course – everything seems to pull us straight back into the whirlwind of work. Yet, the real secret to an effective return lies in the ability to preserve, at least in part, that sense of lightness and balance we regained during the holidays.
Personal well-being should not be a luxury reserved only for vacation time, but also a priority in professional life. That’s why it is essential to maintain good habits: exercising, staying active, going for a walk in nature, and for those who can, practicing yoga or pilates – or any other activity that is beneficial for both body and mind.
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